Conversion Calculator

Amount of nutrients in 100 g (grams) of Spices, fenugreek seed.

Nutrient	Amount and Unit	Percentage
Water	8.84 g	8.84%
Energy (calorie)	323 kcal
Energy (joule)	1352 kJ
Protein	23 g	23%
Total lipid (fat)	6.41 g	6.41%
Ash	3.4 g	3.4%
Carbohydrate, by difference	58.35 g	58.35%
Fiber, total dietary	24.6 g	24.6%
Calcium, Ca	176 mg	0.18%
Iron, Fe	33.53 mg	0.03%
Magnesium, Mg	191 mg	0.19%
Phosphorus, P	296 mg	0.30%
Potassium, K	770 mg	0.77%
Sodium, Na	67 mg	0.07%
Zinc, Zn	2.5 mg
Copper, Cu	1.11 mg
Manganese, Mn	1.228 mg
Selenium, Se	6.3 µg
Vitamin C, total ascorbic acid	3 mg
Thiamin	0.322 mg
Riboflavin	0.366 mg
Niacin	1.64 mg
Vitamin B-6	0.6 mg
Folate, total	57 µg
Folic acid	0 µg
Folate, food	57 µg
Folate, DFE	57 µg
Vitamin B-12	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Vitamin A, IU	60 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	1.46 g	1.46%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	140 mg	0.14%
Tryptophan	0.391 g	0.39%
Threonine	0.898 g	0.90%
Isoleucine	1.241 g	1.24%
Leucine	1.757 g	1.76%
Lysine	1.684 g	1.68%
Methionine	0.338 g	0.34%
Cystine	0.369 g	0.37%
Phenylalanine	1.089 g	1.09%
Tyrosine	0.764 g	0.76%
Valine	1.102 g	1.10%
Arginine	2.465 g	2.46%
Histidine	0.668 g	0.67%
Alanine	1.02 g	1.02%
Aspartic acid	2.708 g	2.71%
Glutamic acid	3.988 g	3.99%
Glycine	1.306 g	1.31%
Proline	1.198 g	1.20%
Serine	1.215 g	1.22%